Category: Uncategorized

Boost Your Immunity? Replacing Hype With Healthy Living

Written by Damon Hendrickson. Published by ScienceBasedChiropractic.com

It seems almost impossible these days to walk down an aisle at the store or watch an episode of your favorite T.V show without being inundated with hundreds of commercials and ads for the newest super product that will boost your immune system 1000%. With so many products claiming to fight off disease by boosting your immunity it is worth asking the question: “What exactly is my immune system? And should I be boosting it in the first place?” In this article we will be both clarifying some very common misconceptions, as well as providing insight into the many steps you can take to keep from getting sick this holiday season.Read More

Putting Your Best Foot Forward: Are Your Shoes Holding Your Feet Back?

Written by Nate Lorenc. Published by ScienceBasedChiropractic.com

The foot. Twenty six bones. Thirty three joints. More than one hundred muscles, tendons, and ligaments. A greater number of sensitive nerve-endings per square centimeter than any other part of your body(1). And yet, despite being one of the most complex and brilliantly engineered structures in our anatomy, it is also one of the most disrespected and under-utilized.

The modern history of shoe design has progressed in a way that has left the actual function of the foot neglected. In the following four categories, I will elaborate a bit more on the flaws of commercial footwear and what to look for as healthier alternatives. It is important to first note, however, the difference between performance and health when looking at how a shoe is designed. When we talk about performance, we’re talking about a unique task with a clearly defined goal. If my goal were to ice skate, then my footwear would be designed to meet the demands of the task. But, if my goal were to live a life free of foot pain while continuing to enjoy a broad range of activities, then we are in the realm of foot health. It is also important to note that if you have an existing condition- such as a diabetes, rheumatoid arthritis, or venous insufficiency, for example- do not make dramatic changes to your footwear without consulting your physician.

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Back to Basics

Written by Damon Hendrickson. Published by ScienceBasedChiropractic.com

In  this article, we will be focusing on simple, everyday changes to improve your overall nutrition and health. Starting with the concept of simply eating real food. A large component of eating a natural “whole foods” diet is making small changes toward a healthier lifestyle. Changes such as increasing natural anti-oxidants and anti-inflammatory foods, as well as avoiding unnecessary sugars and processed grains, will help you to feel better and live better. Eating healthy does not have to be complicated. To increase your health and decrease your risk of disease follow these simple steps:

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Meal Prep 101: The Basics

Written by Hanna Inskeep. Published by ScienceBasedChiropractic.com

In  the past fifty years or so, fast food has become more and more prevalent in the United States. Even though many people are aware that fast food isn’t very nutritious, popular fast-food chains continue to entice millions of people every year. Why is that? Research shows that the answer seems to lie in our reluctance to wait.

A recent study found that people who simply saw a popular fast-food symbol tended to act more impatiently [1]. Many people in today’s fast-paced, busy world struggle to find time to cook healthy meals three times per day, seven days per week. When time is an issue, it is easy to reach for the quickest meal, but unfortunately quickest is not usually the healthiest option. This is where “Meal Prep” comes in. Not only can preparing your meals ahead of time help you eat healthier, but it can also save you money and time during the week. 

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